Therapy for Perfectionism Los Angeles| Break Free from Self-Doubt
If you’re constantly striving, overthinking, or afraid of falling short, you’re in the right place. Let’s explore how perfectionism shows up, what drives it, and how you can begin to loosen its grip.
In case you're new here, I’m Dr. J, and I offer therapy for high-capacity women who are ready to soften their inner critic and step out of perfectionism.
If you’re ready to explore therapy, you can learn more about my Christian therapy for women in Los Angeles —created for high-performing women who are tired of hustling for their worth.
What is therapy for perfectionism?
Therapy for perfectionism is a space to untangle the pressure to be flawless. Perfectionism often shows up as anxiety, over-responsibility, or feeling like nothing you do is ever enough. In therapy, we slow down those internal demands so you can start relating to yourself with more grace, compassion, and freedom. We’ll explore how perfectionism developed, what it’s protecting you from, and how to let go without losing your ambition.
Most common symptoms of perfectionism:
- Constant self-criticism and fear of making mistakes
- Procrastination or paralysis due to fear of failure
- Feeling like rest must be earned through achievement
- High anxiety around being judged or misunderstood
- Difficulty delegating, trusting others, or asking for help
- Believing your worth is based on productivity or performance
How do I know if I have perfectionism?
Perfectionism isn’t just about wanting things to be neat—it’s about how you relate to your worth. You might notice:
- You replay conversations, worried you said the wrong thing
- You feel shame when something doesn’t go exactly as planned
- You struggle to celebrate accomplishments because they never feel “enough”
- You feel emotionally depleted but don’t know how to slow down
- You equate mistakes with failure, not learning. If you see yourself in any of these patterns, therapy can help you soften the edges and live with more authenticity.
How I treat perfectionism in Los Angeles
I don’t believe perfectionism is a personality trait—it’s a survival strategy. My work is rooted in nervous system regulation, emotional awareness, and inner reparenting. We’ll explore the messages you’ve internalized about performance, goodness, and worth—and how those shape your inner dialogue. From there, we’ll build your capacity to tolerate rest, imperfection, and joy. Together, we’ll create a space where you don’t have to prove anything to be enough.
What topics can we talk about in therapy for perfectionism?
- Untangling your worth from productivity and performance
- Identifying the origin of your perfectionist parts
- Cultivating self-compassion and emotional flexibility
- Learning to rest without guilt or shame
- Setting boundaries and releasing people-pleasing
- Healing the fear of being “too much” or “not enough”
Ready to get started?
01
Clarify what’s no longer working
We’ll explore what’s bringing you in, the weight you’ve been carrying, and what you’re hoping will feel different. We start by exploring the patterns, roles, and beliefs that have been keeping you stuck in over-functioning, burnout, and emotional disconnection, especially those shaped by faith, culture, and performance.
02
Reclaim your voice and emotional truth
Together, we’ll begin to untangle the internalized narratives that say you have to be strong, silent, or selfless to be worthy. This is where you’ll practice honoring your needs, setting sacred boundaries, and telling yourself the truth, without shame.
03
Redefine your life from the inside out
As healing unfolds, we’ll build a more honest, faith-affirming relationship with yourself and your emotional world. You’ll walk away with tools to support your growth, rhythms that restore you, and a renewed sense of spiritual and emotional alignment.
Therapy for perfectionism for high-achieving women in Los Angeles
I specialize in working with women who feel like they’re always performing. Whether you’re the reliable one, the successful one, or the one who never drops the ball—you deserve support that doesn’t ask you to do more, but to be more with yourself. Therapy can help you come home to the parts of you that have been silenced by perfectionism.
Tips & resources for perfectionism:
- Practice noticing and naming when your inner critic is loud
- Give yourself permission to do something “halfway” without fixing it
- Rest before you feel you’ve earned it—just because you’re tired
- Keep a “done list” instead of a to-do list to track what’s enough
- Learn to pause and ask, “Whose voice is this?” before acting
Hi! I'm Dr. J (Jackie Johnson)
Faith-rooted therapist & executive coach for high-achieving women of color
I help high-performing Black women and women of color release burnout, reconnect with their worth, and reclaim their voice—through soulful, faith-affirming therapy and trauma-informed coaching rooted in emotional safety and spiritual alignment.
Book your session
Investment
- $250 per 50-minute session
- A limited number of sliding scale spots may be available.
- This isn’t surface-level support. This is deep, reflective, and transformative work designed to help you unlearn self-abandonment, reconnect with your truth, and build a life that finally feels like
you.
FAQ
What is the root of perfectionism?
Perfectionism often develops as a protective strategy in response to early experiences of needing to earn love, safety, or approval. Whether it came from high expectations, conditional praise, or trauma, it becomes a way to feel in control. In therapy, we’ll explore where this part of you originated—and how to build a new sense of safety that doesn’t rely on overperformance.
Is perfectionism a psychological disorder?
Perfectionism isn’t a formal diagnosis, but it often coexists with anxiety, depression, OCD, or eating disorders. Even without a label, perfectionism can have a real impact on your mental health. Therapy offers a space to explore how it functions in your life and how it may be limiting your emotional freedom.
Is perfectionism narcissistic?
Not necessarily. While both can involve image consciousness, perfectionism is usually driven by fear, shame, and the desire to avoid rejection. It’s often more about deep insecurity than grandiosity. In therapy, we’ll get curious about what’s underneath your perfectionism and how to hold it with compassion.
How do I stop perfectionism?
You don’t have to “stop” perfectionism—you can begin to relate to it differently. Therapy helps you notice when it’s activated, understand what it’s trying to protect, and offer yourself other ways to feel safe. Over time, you’ll learn how to choose connection, rest, and authenticity over performance.
Which personality type is the most perfectionist?
There’s no single type, but many perfectionists identify with traits found in Type Ones or Threes on the Enneagram, or INFJ/INTJ in MBTI. That said, perfectionism is more about the environment than personality—it’s shaped by life experiences. Therapy focuses less on typing you and more on supporting your healing, regardless of your “type.”
Good Faith Estimate (No Surprises Act)
This Good Faith Estimate shows the costs of services that are reasonably expected for the expected services to address your mental health care needs. The estimate is based on the information known to us when we did the estimate.
The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.
If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill.
You may contact the contact listed above if billed charges are higher than the Good Faith Estimate. You can request an update to the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.
You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill.
There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.
To learn more and get a form to start the process, go to:
www.cms.gov/nosurprises or call CMS at 1-800-985-3059.
For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call CMS at 1-800-985-3059 .
This Good Faith Estimate is not a contract. It does not obligate you to accept the services listed above.
