Helping You learn to Put you first-Unapologetically.

virtual Therapy & coaching for the high-performing Black woman and woman of color

Common concerns I work with

  • Pefectionism

  • Depression

  • Anxiety

  • Lack of Confidence

  • Difficulty setting (and/or keeping) boundaries

  • Defining & living in alignment with life and/or career values

  • Navigating seasons of transition and change

  • Advocating for self and needs

Show up as your best self without sacrificing you…

Y0u Don’t have to Keep Struggling Alone.

The reason I exist is to help women live free, authentic, seen, cared for, and in power.

  • Imagine a life of taking care of yourself without qualifiers or apologies.

  • Imagine the peace and fulfilment of existing in mutually reciprocal relationships.

  • Imagine you asking for what you want and need.

You're not an inconvenience; it's your birthright to receive care.

It's possible to divest from what no longer serves you well.

You have it in you to embrace who and what you desire to be--more balanced, whole, and confident.

Let's get you out of the stories you've been telling yourself.

Let's get you living a full, embodied experience.

How we can work together.

  • Individual Therapy

    We offer virtual individual therapy for Black women and women of color residing in CA and NV who are experiencing psychological &/or emotional distress.

    We provide a safe space to help you pause, reflect, and chart a path towards health, happiness, and wholeness.

    Learn more Here

  • Individual Coaching

    Open to Black women and women of color in all 50 states and abroad, coaching provides a safe and structured space to have a thought partner to help you identify and work through barriers to personal and/or professional growth.

    If you need clarity and support as you learn to set and enforce boundaries, in the service of your peace and wellness, coaching with me may be right for you!

    Learn More Here
Headshot of black woman smiling

Meet Dr. J

A Listener, A Learner, “The Strong One”

As a recovering people-pleaser, perfectionist, and the eldest daughter, I know a thing or two about keeping it together at all costs—even my own wellness.

That is why I have a heart for other high-achieving, high-performing professional women.

I know what it’s like to be disconnected from yourself, pouring all into your family and friends, your career, your church, your community, often to the neglect of your own needs.

I serve women who are aware that this sacrifice has been too great and are ready for change.

I create a safe space for you to take a deep, calming breath, reconnect with you, and learn how to prioritize you unapologetically.

You were made for so much more than you are experiencing.