Therapy in Gramercy Park  | Counselor  Dr. Jacquelyn Johnson

Christian therapy supports women who want emotional care without disconnecting from their faith. Many clients come in feeling conflicted, believing they should be able to handle everything through prayer alone or fearing that therapy means a lack of trust in God. In our work together, faith and psychology are not in competition. They work alongside each other.

Sessions often explore chronic stress, burnout, anxiety, emotional shutdown, perfectionism, and the pressure to always be strong. We take time to understand how these patterns formed and what they have cost you emotionally and spiritually. Therapy is offered virtually, which allows women in Gramercy Park to receive consistent support without the burden of commuting or rearranging already full schedules.

Executive coaching is for women who lead teams, households, ministries, or workplaces and feel the mental and emotional strain of constant decision making. This work focuses on sustainable leadership rather than pushing harder or doing more. Coaching helps you clarify priorities, set boundaries, and lead in ways that align with your values instead of draining you.

Sessions are structured, reflective, and practical, supporting women who want guidance without pressure or judgment. Coaching is delivered virtually to respect time constraints and real life demands.

Anxiety therapy supports women who feel restless, tense, or mentally overwhelmed even when things appear stable from the outside. Anxiety may show up as racing thoughts, irritability, difficulty sleeping, or feeling responsible for everything. Often, anxiety developed as a survival response to long term stress or responsibility. In therapy, we work gently with both the body and mind, helping you understand anxiety rather than fight it. The goal is to reduce its intensity, increase emotional regulation, and help you feel safer and calmer in your daily life.

Depression therapy offers support for women who feel emotionally disconnected, numb, or persistently tired while continuing to function. Depression does not always look like sadness. It can look like going through the motions, losing interest, or feeling distant from yourself and others. Therapy provides space to process grief, disappointment, exhaustion, and unmet needs without judgment. Over time, many clients experience renewed emotional connection, increased self compassion, and a stronger sense of internal stability.

Therapy for perfectionism supports women whose sense of worth feels tied to performance, reliability, or getting things right. Perfectionism often develops in response to pressure, expectation, or the need to stay safe and accepted. While it may have helped you succeed, it often leads to burnout and chronic self criticism. This work focuses on loosening the grip of perfectionism and helping you build a more flexible, compassionate relationship with yourself. Therapy supports rest, emotional honesty, and freedom from constant self monitoring.

Life coaching supports women who feel capable but unclear about what they want or need next. Coaching helps you sort through decisions, values, and transitions without urgency or pressure to perform. This work is especially helpful during seasons of change, uncertainty, or quiet dissatisfaction.

Sessions are forward looking and supportive, helping you reconnect with your voice and direction while honoring your faith and emotional capacity.

Therapy for executives offers confidential emotional support for women in leadership roles who feel isolated, overextended, or unseen. This work addresses stress, emotional containment, and identity while respecting professional boundaries and personal values. Therapy becomes a place where you do not have to manage perception or hold everything together.

Therapy for Black women centers cultural context, lived experience, and emotional truth. This work acknowledges the weight of strength expectations, emotional labor, and the lack of spaces where vulnerability feels safe. Therapy offers a place to speak freely, rest emotionally, and reconnect with yourself beyond survival and responsibility.