Therapy in Hyde Park  | Counselor  Dr. Jacquelyn Johnson

Christian therapy supports women who want emotional care that aligns with their faith rather than competing with it. Many women come in feeling torn, believing they should be able to handle everything through prayer alone or worrying that needing support means they are failing spiritually. Over time, this work becomes a space where belief, doubt, exhaustion, and honesty can coexist without shame.

Sessions often explore burnout, anxiety, emotional suppression, perfectionism, and the pressure to always be strong. We look at how these patterns developed and how they may now be costing you rest, connection, and peace. Sessions are offered virtually, making support accessible for women in Hyde Park who need flexibility and privacy while navigating full lives.

Executive coaching is designed for women who carry leadership in visible and invisible ways. This may include managing teams, leading in ministry, running households, or being the emotional anchor for others. The focus is not on pushing harder, but on creating leadership practices that are sustainable and aligned with your values.

Coaching sessions offer structured reflection, boundary clarity, and support around decision fatigue and emotional overload. This work helps you lead without disappearing yourself in the process, with virtual sessions that respect time constraints and real-life responsibilities.

Anxiety therapy supports women who feel internally tense even when life appears stable from the outside. Anxiety may show up as racing thoughts, irritability, physical tightness, or difficulty resting. For many women, these patterns developed as a way to stay prepared and in control in demanding environments.

Our work focuses on understanding how anxiety lives in your body and nervous system, not just your thoughts. Over time, many clients feel more grounded, less reactive, and better able to rest without guilt.

Depression therapy offers support for women who feel emotionally disconnected, numb, or quietly discouraged while still functioning day to day. Depression does not always present as sadness. Sometimes it looks like exhaustion, lack of motivation, or moving through life on autopilot.

Sessions create space to process grief, disappointment, and unmet needs at a pace that feels safe. Many women experience renewed emotional connection, increased self-compassion, and a stronger sense of internal steadiness through this work.

Therapy for perfectionism supports women whose standards for themselves feel relentless. Often shaped by expectation, visibility, and survival, perfectionism can drive success while quietly draining joy and rest.

This work focuses on loosening the link between worth and performance. Together, we explore how to build flexibility, boundaries, and self-trust without fear of failure or letting others down.

Life coaching supports women who feel capable yet unclear about what they want or need next. This work is especially helpful during transitions, seasons of reevaluation, or moments when life looks fine externally but feels misaligned internally.

Coaching focuses on values, direction, and intentional decision-making without urgency or pressure. Sessions are forward-looking and supportive, helping you move with clarity rather than force.

Therapy for executives provides a confidential space for women in leadership roles to process stress, emotional isolation, and identity concerns. This work respects the reality of being responsible for others while needing support yourself.

Sessions offer a place to speak freely, without managing perception or holding everything together, so leadership becomes more sustainable and less isolating.

Therapy for Black women centers lived experience, cultural context, and emotional truth. This work acknowledges strength fatigue, emotional labor, and the lack of spaces where vulnerability feels fully welcome.

The focus is on rest, honesty, and reconnecting with yourself beyond survival mode in a space that honors both who you are and what you carry.