You deserve to feel seen & be heard
you are worthy of choosing you
unsure about this therapy thing? i see you.
You may be asking..
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Is this really for me?
Maybe you have some questions about all this.
Questions like: Is therapy really for me? What is therapy like? What is therapy like with you? How do you help people? Can you help me? Who would be a good fit for you?
These are valid questions!
If you’re curious let’s chat…it’s free so what do you have to lose?
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What's wrong with caring for others?
I know that your heart is big, and you are moved with compassion to care for others.
It becomes an issue when you constantly give out and having nothing left for you.
If you were to do an audit of your emotional life, would you be in the negative?
You can’t (keep) pouring from an empty cup.
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What's the issue with people pleasing?
Look, I get it. Everything is not always about you.
Yes, healthy relationships do involve sacrifice and a give-and-take.
But this has to be MUTUAL.
Is there true reciprocity?
Are you afraid to disrupt the status quo and upset others by not being as giving?
Is self-sacrifice a core part of identity?
That’s where the problem lies.
Why Me?
My life’s work is to help you experience freedom and liberation from toxic narratives about who you are and what you deserve.
Because here's the thing--you get to be complex, emotional, and not okay.
My joy is creating a space for you to finally exhale and just be—to let your guard down and not have to hold it together, perform, or produce.
I want you to experience the healing that comes from someone who truly gets what it's like to be you.
You have gifts, talents, strengths, and wisdom, waiting to be unlocked, (re)discovered, and (re)connected to, and I welcome the honor of beginning this journey with you.
Why you?
You are the strong woman--you (seemingly) have your life to together.
You are a high achiever.
You are the giver--providing emotional, relational, and financial support.
Problem is, it's usually a one-way street.
You often feel unheard, unseen, and uncared for.
On the outside you have it all, but your internal world is not well.
Your life doesn't reflect what you sincerely want.
You've hit a wall and feel stuck.
You know there's more to uncover, to unlock within you, but you lack the know-how to access those parts of you.
But here's what I also know about you…
You've dedicated yourself to healing and you’re ready for deep engagement, reflection, and action.
why now?
You don't have to keep going through life being last on your list of priorities.
Self-neglect and running on empty do not have to be your portion.
You don't have to keep being the strong friend when it is costing you your wellness and your peace!
I can help you pause and self-reflect on what's keeping you in this pattern and how to break free.
We will work on developing insight and clarity, while uncovering blind spots contributing to the stuckness you feel.
I will teach you the skills to get out of your own way and show up in the world with greater self-love and respect.