You deserve to feel seen & be heard
you are worthy of choosing you
When was the last time you invested in you?
Here’s what I know…
you are exhausted, depleted, overwhelmed, overextended, and overcommitted.
you have unmet needs, give more than you receive, have unbalanced relationships, and are disconnected from yourself.
you are looking to deal with the unrelenting stressors in your work life, family life, and relationships.
you are coming to terms with the reality that the efforts you've tried so far have had limited success.
you are ready for a radical shift and change in your life but you're not sure where to start.
I’m here to tell you...this is your starting point.
unsure about this therapy thing? i see you.
You may be asking..
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Is this really for me?
Maybe you have some questions about all this.
Questions like: Is therapy really for me? What is therapy like? What is therapy like with you? How do you help people? Can you help me? Who would be a good fit for you?
These are valid questions!
If you’re curious let’s chat…it’s free so what do you have to lose?
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What's wrong with caring for others?
I know that your heart is big, and you are moved with compassion to care for others.
It becomes an issue when you constantly give out and having nothing left for you.
If you were to do an audit of your emotional life, would you be in the negative?
You can’t (keep) pouring from an empty cup.
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What's the issue with people pleasing?
Look, I get it. Everything is not always about you.
Yes, healthy relationships do involve sacrifice and a give-and-take.
But this has to be MUTUAL.
Is there true reciprocity?
Are you afraid to disrupt the status quo and upset others by not being as giving?
Is self-sacrifice a core part of identity?
That’s where the problem lies.
what’s possible?
Imagine…freedom, peace, and healthy relationship and boundaries.
Imagine living authentically according to values, experiencing joy, having needs met, knowing how to advocate for yourself.
How would your life be different if this were true for you?
Therapy can pinpoint what is not working, and develop insight, understanding, and skills to help you show up in the world differently.
This space will help you slow down enough to focus on you.
We will look at and challenge narratives and mindsets that are running your life and reconnect you with your true self.
Come take the mask off, lay the cape down.
Individual Counseling
I offer virtual individual therapy for women residing in CA and NV.
This is your space to process emotional and psychological distress that you have held in, buried, and disconnected from.
This work is about increasing insight and awareness, healing from past pain and connecting with your values to help you build the life you want to live.
Why Me?
My life’s work is to help you experience freedom and liberation from toxic narratives about who you are and what you deserve.
Because here's the thing--you get to be complex, emotional, and not okay.
My joy is creating a space for you to finally exhale and just be—to let your guard down and not have to hold it together, perform, or produce.
I want you to experience the healing that comes from someone who truly gets what it's like to be you.
You have gifts, talents, strengths, and wisdom, waiting to be unlocked, (re)discovered, and (re)connected to, and I welcome the honor of beginning this journey with you.
Why you?
You are the strong woman--you (seemingly) have your life to together.
You are a high achiever.
You are the giver--providing emotional, relational, and financial support.
Problem is, it's usually a one-way street.
You often feel unheard, unseen, and uncared for.
On the outside you have it all, but your internal world is not well.
Your life doesn't reflect what you sincerely want.
You've hit a wall and feel stuck.
You know there's more to uncover, to unlock within you, but you lack the know-how to access those parts of you.
But here's what I also know about you…
You've dedicated yourself to healing and you’re ready for deep engagement, reflection, and action.
why now?
You don't have to keep going through life being last on your list of priorities.
Self-neglect and running on empty do not have to be your portion.
You don't have to keep being the strong friend when it is costing you your wellness and your peace!
I can help you pause and self-reflect on what's keeping you in this pattern and how to break free.
We will work on developing insight and clarity, while uncovering blind spots contributing to the stuckness you feel.
I will teach you the skills to get out of your own way and show up in the world with greater self-love and respect.
Your Time is Now.
It is possible to unlearn patterns of thinking and being that has led to your current state of overwhelm and unfulfillment.
It is possible to break out of the box that others (and you) have placed yourself in.
It is your right to experience liberation and freedom from narratives that strip you of your humanity.
As women, and especially as Black women, you cannot wait for someone to come and rescue you.
But here's the thing, you don't have to rescue yourself on your own.
I am here with you and want to partner with you to build a life that prioritizes you and brings you pleasure and joy.
Virtual small group experience for
black women
I will be piloting a small group therapy experience for Black women struggling with the strong Black woman ideal, issues with vulnerability, and relational boundaries.
The goal will be to learn and understand that this struggle did not start with you and know the history of how and why you've been set up to be the superwoman.
I want to cultivate and harness the power of a healing community where we learn, grow, and challenging one another.
This opportunity will be open to Black women with no geographic limitations.
Sound like something for you?
Sign up for the waitlist below!